I hear it again and again. “I’m so tired.” “I don’t think I can do anything more.” If someone asks any more from me I’ll explode.”

And then with the holidays coming, “Christmas? I hate the sound of it. I’m already going as fast as I can.  I don’t know how I’ll manage to get it together.”

 Yes, the energy reserves of many are depleted. Is there anything that can be done?

I believe that learning and putting into practice just a few skills can give you the results of increased energy. You will begin to feel stronger. Instead of barely making it through you will go through each day feeling on top of it.

 The key to focusing on our physical health is mentioned in scripture.

 “your body is the temple of the Holy Spirit… therefore glorify God in your body and in your spirit, which are God’s” (1 Corinthians 6:19-20)

 Our bodies have been created by God. He not only made them but He also gives us principles that when followed make the difference between a life that barely gets through each day and one that is filled with vitality and joy.

 Want to know more?

Join us on Tuesday October 25^th for an exciting group coaching opportunity. We begin at 6:30pm.

Call ahead to reserve your place at 540-825-1134. Childcare is provided.

 Hope to see you there.