Take Time to Play

In order to increase your energy in life it is important to have times of play. Times when you can just let your hair down and laugh play like children. We never outgrow the need. But all too often adults develop a habit of work, work, work. Slowly our energies...

It’s Time to Refresh

  Today it is raining here in Virginia. Listening to the rain reminds me of the importance of refreshment and refueling in our lives. It is all too easy in our busy society to get in the habit of working without any intake.  The body is not made thought for...